Features:

Weight Loss Resources has comprehensive UK and USA online calories and nutrition databases. Calorie, Carbohydrate, Protein, Fat, Fibre and alcohol values are given for over 40,000 basic and branded foods.

There’s an exercise database that tells you how many calories you’ve burned doing a wide range of exercise activities.

Online food and exercise diaries enable you to keep track of calories consumed and burned throughout the day. A nutrition profile pie–chart helps you make sure your diet is well–balanced and healthy.

Goal setting facilities show you how many calories you need each day to lose weight at the rate you choose. And when you can expect to reach your weight loss goal.

You can input and calorie count your favourite recipes or search for ideas from a wide range of low calorie recipes in our recipe section.

You can talk to other members in Members Forum. Swap war stories, get support and advice, and make new friends.

There’s lots more inside, you can try it free, for three days. Most people find using the food diary a real eye–opener!

How it Works

You simply tap in your height, weight, age and background activity level. The programme works out how many calories you need each day to maintain your current weight.

Then you can set a weight loss goal, either by target weight or target date, and choose a rate of loss between half a pound and two pounds a week.

The computer comes back with how many calories you need each day to reach your weight loss goal, and the date you can expect to achieve it.

You keep online food and exercise diaries. The food diary keeps a running total of the calories you consume in a day, and adds any calories burned in exercise to your daily calorie requirement. The food diary also keeps track of the nutritional balance of your diet, and how many portions of fruit and vegetables you eat, so you can make sure your diet is healthy.

Every time you update your weight (normally once a week), the programme produces reports on your weight and nutrition, and a graph tracking the weight you have lost against your goal.

It takes about two minutes to input your details and start a free trial, and it won’t take you very long to see how the programme works or how it could benefit you. Start a Free Trial now, this could well be the breakthrough you have been looking for.